Sötpotatis diabetes typ 2
Typ 1 - Insulin - grundkurs · Typ 2 - Blodsockerbehandling · Hur tolkar man C-peptid · 8. For a diabetes-friendly diet , you also need foods that will help keep your blood sugar glucose levels in check. There is no one single best food for type 2 diabetes.
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Instead, the best diet for type 2 diabetes is one that is based on whole foods and is rich in fiber , protein, and a moderate amount of healthy carbohydrates. Keeping your blood glucose in check is extremely important, and food can play a big role in that effort. In fact, the food you eat affects type 2 diabetes in several ways, including glucose regulation, heart health, weight maintenance, and mood.
How can you tell a good food from a bad one when it comes to managing diabetes? Researchers are also continuing to find evidence of links between diet and type 2 diabetes development. One study looked at the impact of nutrition in more than 64, women for 15 years. Researchers found that eating antioxidant-rich foods significantly lowered type 2 diabetes risk.
11 Vitamin-Packed Superfoods for People With Type 2 Diabetes
Increasingly, such antioxidant-rich foods are being called superfoods. Like beans, they offer plant-based protein and fiber, plus iron and folate, per the USDA. Research has found that people who regularly eat lentils have a lower risk of diseases like diabetes, obesity, cardiovascular diseases, and some cancers. Thoroughly rinse lentils in a fine-mesh sieve. Place broth and lentils in a medium saucepan over medium-high heat.
Bring to a boil, reduce heat, and simmer until all the liquid has been absorbed and lentils are soft, about 15 minutes. Place a skillet over medium-low heat and add 1 tbsp oil, onion, and garlic. Cook, stirring frequently, until onions are translucent and soft, about 10 minutes. Reserve skillet after cooking. In a mixing bowl, combine cooked lentils, onion mixture, and remaining ingredients.
Stir gently to combine and then form into 4 equal patties. Place reserved skillet over medium heat and add remaining 2 tbsp olive oil. Gently add lentil patties to skillet and cook until browned, about 4 to 5 minutes. Flip patties and cook until browned on the other side, about 4 to 5 minutes more. Serve with a side salad for a complete meal. High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet.
Just ½ cup of any type of beans will provide as much protein as 1 ounce oz of a meat protein equivalent, according to the U. For example, according to the Mayo Clinic , 1 cup of baked beans offers 10 grams g of fiber, while 1 cup of black beans has 15 g. Women need an average of 21 to 25 g of fiber per day, while men need between 30 and 38 g. According to one article , only about 5 percent of the U.
Just be sure to increase your intake of fiber slowly, and drink plenty of water, to reduce diarrhea, per the Mayo Clinic. Other legumes offer similar health benefits that are key in managing diabetes. In one study , Canadian researchers found that eating beans, chickpeas, and lentils was associated with improved blood glucose control, reduced blood pressure, and lower cholesterol and triglyceride fat found in the blood levels in people with type 2 diabetes.
Those qualities are important because people with diabetes are at a higher risk for heart problems than the general population, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes is associated with magnesium deficiency, notes one article , and potassium plays a role in further boosting heart health because it helps regulate blood pressure, per the National Institutes of Health NIH.
Many types of seafood are good for people with diabetes. According to the NIH , salmon, mackerel, tuna, sardines, and herring are rich in omega-3 fatty acids , which promote heart health by helping lower the blood fats called triglycerides. Just be sure to avoid or limit your consumption of fish with high levels of mercury, such as tilefish, swordfish, marlin, and king mackerel, as outlined by the Food and Drug Administration FDA.
Eating fish twice a week has other far-reaching benefits: A study found that fish may protect people with diabetes against kidney problems.
Fish is considered a diabetes-friendly food as part of a healthy, well-balanced diet. Choose blackened or grilled fish over fried preparations. But when it comes to stabilizing blood sugar, polyunsaturated fats in tree nuts — such as almonds, cashews, hazelnuts, pecans, walnuts, and pistachios — are especially beneficial. In a review and meta-analysis , Canadian researchers looked at data from 12 clinical trials and found that eating two servings of tree nuts a day lowered and stabilized blood sugar levels in people with type 2 diabetes and unhealthy cholesterol levels dyslipidemia , and stabilized metabolic syndrome.
She recommends adding foods rich in polyunsaturated fats to help reduce high cholesterol related to elevated blood glucose, but with a caveat. The Cleveland Clinic defines one serving as 1 oz or 35 peanuts, 24 almonds, 14 walnut halves, or 18 cashews.